Obesity is a Real Problem Worldwide
High body weight or obesity is the common problem among most of the people all over the world. People try various ways to shed their weight such as extreme dieting or undertake high intensity workouts. But most of the time the intended results are not achieved due to various reasons.

The Five (5) Tips to Lose your Weight Effectively
Here I am presenting five (5) tips related to your eating and drinking habits which proved very useful for me and I am sure it would give you the results too.

The Proven Concoction
Drink warm water along with some ginger juice, honey and few drops of lemon after waking up. Warm water along with honey is known to breakdown the food particles in body and speed up the metabolism where as ginger and lemon are known for their detoxifying properties.
Take a glass of warm water and add a teaspoonful of honey, spoonful of freshly prepared ginger juice and few drops of lemon according to the taste. The concoction is ready.
The One Lunch Rule You Should Not Miss
Eat one full cucumber before taking your lunch. Eating one whole cucumber will give you a feeling of fullness without much calorie intake. Cucumber keeps the body hydrated thus quenching the thirst and preventing the desire to snack.
The Lemon and No Sugar Rule
Take lemon water without sugar many times during the day. It boosts the immune system, help in cleansing liver, helps in aiding digestion and improves the skin. Studies have shown that the plant chemicals Polyphenols work against the accumulation of body fat. It can be prepared by simply adding juice of lemon in hot or cold water.
The Rule of Tea
Try drinking cinnamon tea 2 to 3 times a day. Cinnamon balances blood sugar levels and thus leading to the consumption of fewer calories.
Sprout Your Way to Weight Loss
Eating sprouts salad for breakfast, brunch or lunch helps you reach your weight loss goals really fast as sprouts are very rich in vitamins, low in fat and high in protein. A 100 gram portion of sprout contains 0.38 grams of fat and 14 grams of proteins. Apart from that sprouts contains chlorophyll which cleanses and oxygenates body.
Finally..My Experiences
Including all these in my diet helped me a lot to reach to my weight loss goals. Continuance of the same habits helps in maintaining the achieved goals. I hope these tips prove helpful and successful to reach your weight loss goals. I wish all of you a Happy & Healthy New Year 2018.

Written by Hina Alam

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