A Layman’s Guide: How to Effect Five Lifestyle Changes for Weight Loss and Glowing Skin

Over the last few weeks some of my friends are saying good words about my weight management success and also about my improved skin texture. Though I have always maintained my weight as per the standard health indicators of BMI around 20 but never thought that these positive states are only due to some good intentional and unintentional scientific decisions taken over a period of time.



A Layman’s Guide: How to Effect Five Lifestyle Changes for Weight Loss and Glowing Skin

Over the last few weeks some of my friends are saying good words about my weight management success and also about my improved skin texture. Though I have always maintained my weight as per the standard health indicators of BMI around 20 but never thought that these positive states are only due to some good intentional and unintentional scientific decisions taken over a period of time.